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@hcs I use headspace and it's helped me with lots of things

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@hcs @aidanbudd @ekaitz_zarraga

excuse me, may I share with this little piece of advice? BE PATIENT AND RUN EASY! :D

I probably made all mistakes any "runner" can do, and that's the most valuable advice. Easier to be said than done.

This is a good starting point: philmaffetone.com/method/

you dont need to BUY anything, no books of courses. I'm not affiliated in any way with phil #maffetone but I'm just grateful

@hcs @aidanbudd @ekaitz_zarraga

here it's a #podcast with #TinaMuir

tinamuir.com/phil-maffetone/

Hope at least makes you think about running putting long term health at first, something "serious" runners oftenly dont

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Scholar Social is a microblogging platform for researchers, grad students, librarians, archivists, undergrads, academically inclined high schoolers, educators of all levels, journal editors, research assistants, professors, administrators—anyone involved in academia who is willing to engage with others respectfully. Read more ...