Stress and workload 

Lightheartedly said to partner yesterday I’m exhausted bc it’s only week 3 of 4 presentations in 4 weeks (it’s conference and preso season here); les to serious heart to heart about my physical and mental symptoms of stress and effects on family and oh wow this is so correct it’s worse than I realized.

Stress and workload 

Fortuitously in another conversation yesterday someone relayed advice they had heard about working in academia: you often can’t take whole weekends off. You often can’t take whole days off. But you should still take the time. So, 4 half days a week off, whether it be on weekends or other times. Sage advice. So challenging though.

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Stress and workload 

@fgraver I’m so sorry to hear you had to go through that. But it sounds like things are better. I am committing to learning how to fix this, and fixing it.

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